/* The EMDR & Trauma Resource — calm clinical-warm editorial theme
   Custom CSS, no UI framework. Content is NEVER hidden waiting on JS. */
:root{
  --sage-900:#1f4a40; --sage-800:#265a4d; --sage-700:#2f6d5f; --sage-500:#4f8a7b;
  --sage-200:#bcd6cc; --sage-100:#dcebe5; --sage-50:#eef5f1;
  --sand-50:#faf7f2; --sand-100:#f3ede2; --sand-200:#e9e0d1; --sand-300:#ddd0ba;
  --ink:#26312e; --ink-soft:#556059; --ink-faint:#7d867f;
  --gold:#c08636; --gold-dark:#9c6b26;
  --white:#ffffff;
  --shadow-sm:0 1px 2px rgba(31,74,64,.06),0 2px 8px rgba(31,74,64,.06);
  --shadow-md:0 6px 24px rgba(31,74,64,.10);
  --radius:14px; --radius-lg:20px;
  --maxw:1120px; --readw:70ch;
  --serif:"Fraunces",Georgia,"Times New Roman",serif;
  --sans:"Inter",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{
  margin:0;font-family:var(--sans);color:var(--ink);background:var(--sand-50);
  font-size:18px;line-height:1.72;font-weight:400;
  background-image:radial-gradient(1200px 480px at 80% -8%,var(--sage-50),transparent);
}
img{max-width:100%;height:auto;display:block}
a{color:var(--sage-700);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:2px;transition:color .18s ease}
a:hover{color:var(--gold-dark)}
h1,h2,h3,h4{font-family:var(--serif);color:var(--sage-900);line-height:1.2;font-weight:600;letter-spacing:-.01em}
h1{font-size:clamp(2rem,4.4vw,2.9rem);margin:.2em 0 .5em}
h2{font-size:clamp(1.4rem,2.6vw,1.8rem);margin:1.9em 0 .55em}
h3{font-size:1.2rem;margin:1.5em 0 .4em;color:var(--sage-800)}
p{margin:0 0 1.15em}
strong{color:var(--sage-900);font-weight:600}
.skip{position:absolute;left:-999px;top:0;background:var(--sage-900);color:#fff;padding:.6em 1em;border-radius:0 0 8px 0;z-index:200}
.skip:focus{left:0}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 clamp(18px,4vw,40px)}

/* ---------- Header ---------- */
.site-header{position:sticky;top:0;z-index:100;background:rgba(250,247,242,.9);backdrop-filter:saturate(150%) blur(8px);border-bottom:1px solid var(--sand-200)}
.nav{display:flex;align-items:center;justify-content:space-between;gap:1rem;min-height:68px}
.brand{display:flex;align-items:center;gap:.6rem;font-family:var(--serif);font-weight:600;font-size:1.12rem;color:var(--sage-900);text-decoration:none;letter-spacing:-.01em}
.brand:hover{color:var(--sage-900)}
.brand .mark{display:grid;place-items:center;width:34px;height:34px;border-radius:9px;background:linear-gradient(140deg,var(--sage-700),var(--sage-500));color:#fff;font-size:1rem;box-shadow:var(--shadow-sm)}
.brand small{display:block;font-family:var(--sans);font-weight:500;font-size:.63rem;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-faint)}
.menu{display:flex;list-style:none;margin:0;padding:0;gap:.15rem;flex-wrap:wrap}
.menu a{font-family:var(--sans);font-size:.86rem;font-weight:500;color:var(--ink-soft);text-decoration:none;padding:.45rem .6rem;border-radius:8px;white-space:nowrap}
.menu a:hover,.menu a[aria-current="page"]{color:var(--sage-900);background:var(--sage-100)}
.nav-toggle{display:none;background:none;border:1px solid var(--sand-300);border-radius:9px;padding:.45rem .6rem;cursor:pointer;color:var(--sage-900);font-size:1rem;line-height:1}
@media (max-width:940px){
  .nav-toggle{display:block}
  .menu{position:absolute;left:0;right:0;top:100%;background:var(--sand-50);border-bottom:1px solid var(--sand-200);flex-direction:column;gap:0;padding:.4rem clamp(18px,4vw,40px) .8rem;max-height:0;overflow:hidden;transition:max-height .28s ease}
  .menu.open{max-height:80vh;overflow:auto}
  .menu a{display:block;padding:.7rem .4rem;border-bottom:1px solid var(--sand-100);font-size:.98rem}
}

/* ---------- Hero ---------- */
.hero{position:relative;margin-bottom:1.6rem}
.hero-media{position:relative;border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-md);aspect-ratio:16/7;background:var(--sage-100)}
.hero-media img{width:100%;height:100%;object-fit:cover}
.eyebrow{display:inline-block;font-size:.72rem;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gold-dark);margin:0 0 .3rem}
@media (max-width:640px){.hero-media{aspect-ratio:16/10}}

/* ---------- Layout ---------- */
main{padding:2.2rem 0 3rem}
.article{max-width:var(--readw)}
.article .lede{font-size:1.16rem;line-height:1.66;color:var(--ink-soft)}
.article ul,.article ol{margin:0 0 1.2em;padding-left:1.25em}
.article li{margin:.35em 0}
.article ul li::marker{color:var(--sage-500)}
.article h2{position:relative;padding-top:.2em}
.article h2::before{content:"";position:absolute;top:-.15em;left:0;width:42px;height:3px;border-radius:2px;background:linear-gradient(90deg,var(--gold),var(--sage-500))}
.article h2{padding-top:.8em}
figure{margin:1.6rem 0}
figure img{border-radius:var(--radius);box-shadow:var(--shadow-sm);width:100%}
figcaption{font-size:.82rem;color:var(--ink-faint);margin-top:.5rem;font-style:italic}
blockquote{margin:1.6rem 0;padding:1.1rem 1.3rem;background:var(--sage-50);border-left:4px solid var(--sage-500);border-radius:0 var(--radius) var(--radius) 0;color:var(--sage-900);font-size:1.02rem}
blockquote strong{color:var(--sage-900)}

/* ---------- Home extras ---------- */
.crumbs{font-size:.8rem;color:var(--ink-faint);margin:.2rem 0 1rem}
.crumbs a{color:var(--ink-faint)}

/* ---------- Footer ---------- */
.site-footer{background:var(--sage-900);color:#cfe0d8;margin-top:2rem}
.footer-crisis{background:var(--sage-800);color:#eaf3ee;font-size:.92rem;text-align:center;padding:.8rem 1rem;border-bottom:1px solid rgba(255,255,255,.08)}
.footer-crisis a{color:#fff;font-weight:600}
.footer-main{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:2rem;padding:2.6rem 0 1.6rem}
.footer-main h4{color:#fff;font-size:.78rem;letter-spacing:.12em;text-transform:uppercase;margin:0 0 .8rem;font-family:var(--sans);font-weight:600}
.footer-main ul{list-style:none;margin:0;padding:0}
.footer-main li{margin:.4em 0}
.footer-main a{color:#bcd0c7;text-decoration:none;font-size:.92rem}
.footer-main a:hover{color:#fff;text-decoration:underline}
.footer-brand p{color:#a9c1b7;font-size:.92rem;max-width:34ch}
.footer-bottom{border-top:1px solid rgba(255,255,255,.1);padding:1.1rem 0 2rem;font-size:.8rem;color:#8fab9f;display:flex;justify-content:space-between;gap:1rem;flex-wrap:wrap}
.footer-bottom .disc{max-width:70ch}
@media (max-width:760px){.footer-main{grid-template-columns:1fr 1fr;gap:1.4rem}.footer-brand{grid-column:1/-1}}
@media (max-width:460px){.footer-main{grid-template-columns:1fr}}

/* ---------- 404 ---------- */
.notfound{text-align:center;padding:4rem 0}
.notfound .big{font-family:var(--serif);font-size:4rem;color:var(--sage-500);margin:0}
.btn{display:inline-block;background:var(--sage-700);color:#fff;text-decoration:none;padding:.7rem 1.3rem;border-radius:10px;font-weight:600;font-size:.95rem;box-shadow:var(--shadow-sm)}
.btn:hover{background:var(--sage-800);color:#fff}

/* ---------- Entrance animation (pure CSS, autoplays, base state visible) ---------- */
@keyframes riseIn{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}
.rise{animation:riseIn .6s ease both}
/* Safeguard: content is never hidden waiting on JS (AOS-style bug guard, even though AOS is not used) */
[data-aos]{opacity:1 !important;transform:none !important}
@media (prefers-reduced-motion:reduce){*{animation:none !important;scroll-behavior:auto !important}}